Pelvic Floor Rehab Workshop

Next week! Get it on your calendar and join us!

I hear many women who talk about struggling with this, which is why I wanted to reach out to Dr. Sara and have her come share her knowledge with us!

I did a similar a similar educational seminar about a year ago and loved what I was able to incorporate into my workouts, my every day life, and of course, pregnancy and post partum with my 7th!

Here is just a short list of some of the benefits!

1. Improves Bladder and Bowel Control (no more leaking or worrying about it when you sneeze 😜)

2. Supports Postpartum Recovery 🤰

3. Reduces Pelvic Pain

4. Improves Core Stability and Alignment

5. Prevents Injury and Enhances Athletic Performance

6. Enhances Sexual Function

7. Maintains Pelvic Health with Aging

Education and hands on learning! July 15 from 6-7pm. Register in the app

📍 312 First Ave, Rock Rapids, IA 51246

Also check out other Workshops in Rock Rapids, Health & Wellness events in Rock Rapids.