The science is out! Research shows that a gratitude practice makes you live longer, increases your happiness, AND improves your sleep.
Join us at Saged Souls in Rock Falls for this life changing practice of weaving gratitude into your yoga practice and LIFE led by experienced yoga and meditation teacher, Rosie Ciocca.
Rosie has over 10 years of experience teaching yoga to all levels. She has taken multiple trainings from many world renowned yoga practitioners including: Cheryl Deer, Uma Dinsmore Tuli, Devon Sweeney, Jeremy Wolf, and many more. She is a 500 hour trained yoga practitioner, Certified Nutrition Therapist, Reiki master, and she is currently obtaining her Masters Degree in Health and Wellness Education.
What a great way to kick off the week of Thanksgiving! You won’t want to miss this yoga class. Sign up now to reserve your spot as space is limited!
COST: $15
HOW TO SIGN UP: Send your Venmo to @Rosie-Ciocca with the date of the class (11/24)
What to bring:
✅ A yoga mat if you have one (a limited number of yoga mats are available to borrow)
✅ Any props you like to practice with like yoga blocks or a strap
✅ A water bottle
Also check out other Health & Wellness events in Rock Falls, Workshops in Rock Falls.
