Womens Walking Group – Upnor
Overview:
Join our Kent Women’s Walking Group for a scenic 5-mile circular walk around the historic village of Upnor, set on the banks of the River Medway. Beginning in the heart of the village, we’ll stroll down the cobbled High Street, pass by the impressive Upnor Castle, and then follow the Saxon Shore Way along the river’s edge. From here, the route loops inland through peaceful paths before returning to our starting point.
This is a gentle-paced walk that blends riverside scenery and rich history.
Route Details:
Our journey begins in Upnor village, where we’ll walk down the cobblestoned High Street lined with characterful cottages, traditional inns, and views leading towards the water. At the foot of the street, we’ll stop to look at Upnor Castle, a 16th-century Elizabethan artillery fortress built to defend the warships anchored in the Medway.
From here, we’ll join the Saxon Shore Way, following the coastal path with sweeping views across the river. The route along the shoreline offers a chance to spot birdlife and take in the open, estuarine landscape that defines this part of Kent.
This walk is perfect for anyone who enjoys historic villages, easy strolls and riverside views.
New or nervous to come solo?
We totally understand how you feel! In fact, around 80% of our members come to the group solo, and most of them make friends in no time at all. Our group is warm, welcoming, and supportive, and you’ll quickly find that everyone is open to chatting and getting to know each other. We have a wide variety of life experiences among us, so there’s always something to connect over. You’ll be at ease before you know it! Walking with us is not just about keeping active; it’s about making new friends and building a supportive community within nature. We can’t wait to welcome you!
📅 Date: Monday 17th November
⏰ Time: 10am
💷 Cost: £10 per person
📍 Location: Meeting at Upnor (full details in the booking confirmation email)
⏳ Duration: Please allow approx. 3 – 3.5 hours including breaks. Please note timings are approximates.
🌄 Terrain: Beach, woodland and paved paths
📏 Distance: 5miles / 8km. Total ascent of 200ft over the walk, one gentle incline.
🍽️ Food & Drink: Please ensure you have all food you will need and enough water for this walk. We’d recommend 1.5L. We will stop for a lunch so please bring some food with you.
🚽 Toilets: There may be toilets along the route but please be prepared for nature breaks (ie a tree!).
🐕 Dogs: Well behaved on lead dogs are more than welcome to this event.
🚶♀️ Walk Leader: I am a fully trained Lowland Leader with a enhanced DBS (available upon request) and trained in outdoor first aid. I am also trained and qualified in nutrition, wellness and female health. MJ Outdoor Adventures is fully insured. Your safety is our priority.
Our Women’s Wellness Walks are for all stages of life. Whether you’re going through menopause, dealing with life’s ups and downs, or just looking for connection to people or nature, you’re welcome here, at any age. Our group ranges from 20’s up to late 70s. These walks are a safe and supportive space to spend time in nature and meet others who get it.
It’s not just about getting outside (though the views help!) — it’s about finding good company, having honest chats, and feeling a bit more like yourself. Being outdoors can lift your mood, ease stress, and help you feel better all round — and walking with others makes it even better.
Walk Leader: I experienced a medical menopause in my 20s, which came with a long list of symptoms. This journey led me to train in menopause and nutrition and led to the start of the Women’s Wellness Walks and working full time in the outdoors as a walk leader. I’ve been invited to participate in both medical and retail panels to discuss the physical and mental impacts of menopause, as well as giving talks with Kent County Council, Holland and Barrett, podcasts, radio, local church groups, spas and more.
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