THURSDAY: Women's only 6 week fitness program

The first Thursday evening 6 Week Program for 2026 is here!

Let's start the year right ladies!.

-6 week block
-5:30pm - 6:15pm
-Starting 15th January with the final session held on the 19th February
- cost $180 (up front payment)

This 45 minute workout will be different each week and designed to bring you fitness, mobility and enjoyment to your life. A lot of my attendees have noticed how much stronger they are getting without putting their bodies at risk. Momentum is about training for longevity and to ensure you put time aside to better YOURSELF!

- supportive environment
- beginner friendly with varying options per exercise

Spots will be limited per group.

To confirm your spot, please inbox us today!

You may also like the following events from Momentum Jiu-Jitsu:

• Next month, 12th December, 08:00 am, Mini Women's Only Fitness Group Olympics Xmas Party in Rochester
• Next month, 12th December, 11:30 pm, Momentum Jiu-Jitsu Kids Christmas Party in Rochester
• Happening on, 6th January, 08:00 am, Kickboxing classes Tuesday PM (6 week block). in Rochester

Also check out other Workshops in Rochester.