Strood Yoga Weekly

Weekly Hatha Yoga - includes:

🫁Breathing
🩻Posture
🛌Relaxation
🧘🏽Meditation

Develops:
⚖️Balance
💪🏿Strength
😊Mobility & Flexibility
🧠Concentration

Can be beneficial for: stress relief, anxiety, depression, backs, joints, sleep, hormones, menopause, mental health & more. (Not a substitute for professional medical advice).

🌈Or just come because you enjoy it!!!!

👉🏻Beginners welcome: we work step by step with options.

👉Classes are small, friendly and supportive.

👉🏽First class half price on completion of the health form.

👉🏿Booking, details and contact at the website:
https://onewithin.co.uk/

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.