The George Vaults
Starting at GBP 0
Ongoing (GMT+00:00)
The George Vaults
35, Rochester, United Kingdom
When life feels unsettling or challenging, cultivating inner strength and inner protection becomes especially important.
Stress and tension can easily leave us feeling powerless, yet each of us has access to deep inner reserves of peace, wisdom, and steadiness. With the right approach, we can learn to meet adversity with greater ease, adapt to circumstances beyond our control, and navigate both personal struggles and uncertain times with confidence.
Our true strength lies not in changing everything around us, but in how we respond and how we show up for others. By developing a calm and resilient mind, we can respond to difficulties with wisdom, compassion, and clarity, rather than feeling overwhelmed by them.
Join us for a series of classes with James Baskerville, where you will explore simple, time-honoured Buddhist teachings designed to help you let go of unnecessary stress and face life’s challenges, large and small, with openness, flexibility, and a lighter touch.
Week 1 – Finding Calm in Uncertain Times
Week 2 – Building Inner Protection
Week 3 – Responding, Not Reacting
Week 4 – Understanding and Dissolving Stress & Overwhelm
Week 5 – Making Peace with What We Can’t Control
Week 6 – Cultivating a Resilient and Compassionate Mind
Week 7 – Showing Up with Wisdom and a Good Heart
Week 8 – The Wisdom that Liberates
Each class stands on its own, so feel free to drop in anytime. We recommend attending the full series if you can, but you’re always welcome to join individual sessions. Suitable for complete beginners and experienced meditators.
Everyone is welcome
Come as you are. Leave with a quieter mind and a stronger heart.
Sessions last for an hour. Light refreshments will be served before or after the class.
About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.
BOOKING ONLINE ESSENTIAL!
Whole 8 week series: £70
Pre-paid Monthly Members & Student Card Holders: Free
Price: £10/class | £7/class low income
Please email aW5mbyB8IG1lZGl0YXRlaW5rZW50ICEgY29t, if further information on access to weekly classes is required.
meditateinkent.com
Everyone Welcome!
Also check out other Workshops in Rochester, Health & Wellness events in Rochester.
Tickets for Inner Strength for Difficult Times can be booked here.
| Ticket type | Ticket price |
|---|---|
| Pre-paid Monthly Membership Only | Free |
| Whole 8 week series | 70 GBP |
| 10th February only - General Admission | 10 GBP |
| 10th February only - Low Income | 7 GBP |
| 10th February only - Student Card Holder | Free |
| 17th February only - General Admission | 10 GBP |
| 17th February only - Low Income | 7 GBP |
| 17th February only - Student Card Holder | Free |
| 24th February only - General Admission | 10 GBP |
| 24th February only - Low Income | 7 GBP |
| 24th February only - Student Card Holder | Free |
| 3rd March only- General Admission | 10 GBP |
| 3rd March only - Low Income | 7 GBP |
| 3rd March only - Student Card Holder | Free |
| 10th March only - General Admission | 10 GBP |
| 10th March only - Low Income | 7 GBP |
| 10th March only - Student Card Holder | Free |
| 17th March only - General Admission | 10 GBP |
| 17th March only - Low Income | 7 GBP |
| 17th March only - Student Card Holder | Free |
| 24th February only -General Admission | 10 GBP |
| 24th February only - Low Income | 7 GBP |
| 24th February only - Student Card Holder | Free |
| 31st March only - General Admission | 10 GBP |
| 31st March only - Low Income | 7 GBP |
| 31st March only - Student Card Holder | Free |
