Frindsbury Yin Yoga Weekly

Weekly Yin Yoga:

Long held postures (3-5 minutes)
Floor based
Lots of props
Meditative, introspective & still
Targets fascia which runs throughout the body (the meridian lines that acupuncturists use)
Can be very relaxing
Breathing and a little qigong included

Great for:
Gently opening and refreshing the body after a hard, fast or stressful day or time in your life
Recovery from hard and fast physical activities like: climbing, running, cycling etc.

👉🏻Beginners welcome: we work step by step with options.

👉Classes are small, friendly and supportive.

👉🏽First class half price on completion of the health form.

👉🏿Booking, details and contact at the website:
https://onewithin.co.uk/

You may also like the following events from onewithin.yoga:

• This Wednesday, 20th August, 07:00 pm, Wednesday in the Small Hall at Cliffe Memorial during August. in Rochester
• This Friday, 22nd August, 10:00 am, Outdoor yoga at Shorne Woods Country Park in Gravesend
• This Friday, 22nd August, 10:00 am, Strood Yoga Weekly in Rochester

Also check out other Health & Wellness events in Rochester, Trips & Adventurous Activities in Rochester, Sports events in Rochester.