Deep Relaxation Series

Deep Relaxation with Singing Bowls: You will learn how to do simple progressive muscle relaxation assisted by the frequencies of Tibetan singing bowls and Schumann Resonance tuning forks. You will be supported by sound vibrations that gently flow into and around the body, promoting relaxation on a cellular level so you can reach a state of deep relaxation, turning off the flight-fight-freeze response and activating the body's natural healing abilities. If you live with chronic pain, or are under a lot of stress, or struggle with insomnia, or tension headaches or are just looking for an undisturbed, peaceful place to come and take an undisturbed nap please join us.

You may also like the following events from Riverside Studio - A Crystal Apothecary Shop & Wellness Center:

• This Saturday, 29th November, 10:00 am, Small Business Saturday in Rochester