1 hour
Robina Community Centre
Free Tickets Available
Wed, 10 Sep, 2025 at 12:00 pm to 01:00 pm (GMT+10:00)
Robina Community Centre
196 Robina Town Centre Drive, Robina, Australia
Imagine walking away from a workshop feeling lighter, calmer, and more in control — where the stress that once felt heavy no longer weighs you down.
This is what the Mindfulness and Relaxation Workshop offers.
In just one hour, you’ll be guided through a peaceful experience that helps you release tension from your body, quiet your mind, and shift the way you relate to stress. Using gentle yet effective techniques from Neuro Linguistic Programming (NLP), mindfulness, and yoga deep breathing, you’ll discover how to find calm — even when life feels overwhelming.
You’ll work with a real source of stress in your life during the session, and by the end, many participants describe feeling like their stress simply isn’t stress anymore — it feels lighter, smaller, and easier to manage.
This workshop is for anyone who wants to:
You don’t need experience — just a willingness to show up for yourself.Come as you are, and leave feeling renewed.
This is a free event and part of the 2025 GOLD COAST Wellbeing Week, proudly supported by the City of Gold Coast.
Also check out other Workshops in Robina, Health & Wellness events in Robina.
Tickets for Mindfulness and Relaxation Workshop (2025 GOLD COAST Wellbeing Week) can be booked here.
Ticket type | Ticket price |
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General Admission | Free |