Women’s Self Defense

💪 Women’s Self-Defense Program at the Kirk Family YMCA 💪

Ready to feel stronger, more confident, and empowered?

Join us March 2–25 on Mondays & Wednesdays from 6:15–7:45 PM for a 4-week women’s self-defense course designed to help you learn how to protect yourself in real-life situations.

This program focuses on mind, body, and spirit, combining self-awareness, practical safety strategies, and hands-on training in a supportive environment. You’ll gain valuable skills, build confidence, and practice techniques you can use when it matters most.

Instruction is led by Virginia State Certified Defensive Tactics Instructors, ensuring high-quality, practical training you can trust.
Spots are limited — don’t wait!

👉 Register here: https://ymcavbr.sgasoftware.com/Sales/Product/Details?MemberID=0&FamilyID=0&ActivityID=141539&RegistrationID=0

You may also like the following events from Kirk Family YMCA:

• This Friday, 27th February, 05:00 pm, Kirk Family YMCA Lifeguard Class in Roanoke
• This April, 26th April, 08:30 am, Kirk Family YMCA Indoor Triathlon in Roanoke

Also check out other Workshops in Roanoke.