The Resilient Soul: Finding Safety, Empowerment and Healing through Embodied Practice W/ Vanessa

Embark on a journey to not only learn more about the nervous system but also experience a variety of practices to help build regulation and resiliency. These practices are designed to help build vagal tone and flexibility, interoceptive awareness, improve neuroception, and generally support you on your life journey.

This series will explore the use of yoga, breath work, meditation, sound/vibration, journaling and creative movement/play as avenues of expression that can assist us as we navigate the fluid and ever-changing waters of life.

$80 for the 4-week series; $25 to drop in weekly

Tuesdays from 5:30 – 7:00 pm
October 7th, 14th, 21st, and 28th



#yoga #practice #asana #meditation #sound

You may also like the following events from Uttara Yoga Studio:

• This Thursday, 14th August, 06:45 pm, Trauma-Conscious Yoga Series W/ Suzanne Alexandre in Roanoke
• This Friday, 15th August, 06:00 pm, A Breathwork & Cacao Ceremony: Awakening Joy, Creativity & Miracles W/ Jess Jarels in Roanoke
• This Saturday, 16th August, 10:30 am, Postnatal Yoga: Reconnect & Restore with Brittany Le Pore in Roanoke

Also check out other Health & Wellness events in Roanoke.