Private Introduction to Yoga for Wellness - Move Well, Live Well

Step into the world of yoga through movement that feels natural, nourishing, and deeply restorative. This one-off introductory session is designed for families or small groups who want to explore yoga as a foundation for lifelong wellness — not as a workout, but as a way of reconnecting to the body, breath, and nervous system.

In this 90-minute class, you’ll discover the 7 primal movement patterns — push, pull, hinge, squat, lunge, rotate, and gait — woven seamlessly with gentle yoga postures, mindful breathwork, and a guided meditation for deep relaxation. Each element is carefully chosen to help you move with more ease, stability, and awareness — skills that ripple into everyday life.

We’ll also explore simple tools to help balance your nervous system, regulate stress, and restore energy — practical techniques that you can take home and use anytime.

This class is perfect for:

Anyone curious about yoga but unsure where to start

Families or small groups wanting to share a calm, grounding experience

Those looking to support mobility, balance, and stress resilience through gentle, functional movement

No flexibility or experience is needed — just a willingness to explore how movement and breath can support your health and wellbeing.

Each session is a complete experience in itself, designed to leave you feeling centred, calm, and more connected to your body and each other.

Also check out other Health & Wellness events in Towcester.