Open Heart Flow: Movement, Mindfulness + Sound

N U R T U R E Y O U R H E A R T

physically + emotionally.

If you’ve been craving a reset that feels like movement and medicine, this class is for you. We’re combining a gentle heart-pump flow, heart-opening stretches, breathwork + mindfulness, and sound therapy vibrations to support:

• Better circulation + energy
• Stress relief + nervous system calm
• Emotional release + heart-centered clarity
• Overall well-being + self-love

Expect a welcoming vibe, music/sound, and affirmations you’ll want to take home with you.

What we’ll do

• Warm-up + gentle heart-pump flow (all levels)
• Heart-opening movement + breathwork
• Positive affirmations + guided intention
• Sound therapy / vibrational closing for deep calm

Also check out other Workshops in Riverside.