Intro to Macros

MACROS: You’ve heard the word—now learn how to use them.

Join us for a fast, fun, one-hour workshop that cuts through the noise and shows you the one nutrition shift that changes everything.

This isn’t a diet. It’s a smarter way to eat—for strength, energy, and fat loss.Led by our expert coaches at Alloy Personal Training, you’ll learn:

• What macros actually are (and why they matter)
• Why protein and fiber are the key to results (and how to get enough of them)
• How to eat for the body you want—without tracking every bite

🍅🥩🥑 You’ll leave with:

• A no-nonsense macro cheat sheet
• A simple meal formula you can use right away
• A better understanding of how nutrition fuels strength training
• Bonus: giveaways, raffles, and exclusive in-studio offers

📍 Alloy Personal Training Riverside🗓️ Saturday, August 2 at 11:15 AM📍 6426 Magnolia Ave

Reserve your spot now by texting 951-585-5583—this is one secret shift you don’t want to miss!

Also check out other Workshops in Riverside.