Flow Yoga

Join Heather for a weekly vinyasa/flow practice! Let your breath guide your practice as you move fluidly (building heat, strength, & flexibility) and find moments of stillness (aiding in mindfulness, focus, and balance). Leave with less tension, more peace, and a deeper mind/body connection. All experience levels are welcome!

$15/drop in, $135/10 pack of classes/use your Monthly Membership!

Register: https://www.healingrootsrf.com/service-page/flow-yoga-with-heather?referral=service_list_widget

You may also like the following events from Healing Roots Wellness Center:

• This Thursday, 8th January, 05:30 pm, Dynamic Strength in River Falls
• This Saturday, 10th January, 09:00 am, Mindful Flow Yoga in River Falls
• Next Monday, 12th January, 05:30 pm, *Free* Qi Gong Group in River Falls

Also check out other Health & Wellness events in River Falls, Workshops in River Falls.