Join us!
Ashtanga Yoga is a structured sequence of classical Hatha Yoga asanas (poses) practiced with specific breathing techniques, such as Ujjayi Pranayama. This dynamic system was developed by the renowned 20th-century yoga master Sri K. Pattabhi Jois and is rooted in the ancient text Yoga Korunta.
In Ashtanga Vinyasa Yoga, synchronized breath and movement (Vinyasa) create a flowing practice that enhances focus, strength, flexibility, and inner awareness.
This 6-day course is designed to help you build a strong foundation in yoga while staying true to traditional practices, combined with modern alignment, sequencing, and teaching approaches.
What You Will Learn?
• Ashtanga Vinyasa Yoga Primary Series
• Posture Alignment – Correct body alignment for safety and depth in each pose
• Breathwork – How to use breath to guide and energize your practice
• Drishti – The art of focused gaze to deepen concentration
• Breathing Techniques – Including Ujjayi and other pranayama practices
• Yoga Nidra – A guided yogic relaxation technique for deep rest and rejuvenation
• Course Structure (6 Days | Monday – Saturday | Total: 30 Hours)
• 1.5 Hours – Ashtanga Yoga Sequence Practice
• 1 Hour – Pranayama (Breathwork)
• 1.5 Hours – Posture Breakdown & Alignment
• 1 Hour – Yoga Nidra (Deep Relaxation)
• Additional Features
• Ashtanga Vinyasa Primary Series PDF for continued practice
• Daily Q&A sessions for clarity and guidance
• One-week Yoga Alliance USA certificate upon completion
Course Fee: 500 EUR
08.09. - 13.09.2025.
📍 The course will be held in English at Labo Sajūtu Laboratorija, Brīvības gatve 214b - 504, Rīga, VEF.
We will meet every day of the course from 7:00 AM to 12:00 PM.
More information and an application form can be found here: 👉🏼
https://navayoga.lv/lv/pasakumi/6-day-ashtanga-vinyasa-yoga-course-0809-130925-with-arpit-agarwal-from-india
Why Join This Course?
▫️ Authentic Learning – Rooted in traditional Ashtanga Yoga as taught by Sri K. Pattabhi Jois, while integrating modern alignment techniques.
▫️ Holistic Approach – Not just physical postures, but also breathing, focus, and deep relaxation for overall well-being.
▫️ Expert Guidance – Step-by-step instruction to help you safely progress in your practice.
▫️ Structured Foundation – Build discipline and confidence in yoga, whether you’re a beginner or looking to deepen your knowledge.
✅ Certification – Receive a Yoga Alliance USA-recognized certificate, valuable for future teaching or personal development.
Contacts:
✉️
Ymlyb2pzIHwgbmF2YXlvZ2EgISBsdg==
📲 +371 29330280
Let's meet and learn new yoga knowledge together! ✨
🩵
:
:
#labosajūtulaboratorija #jogasstudija #jogarīgā #jogaskursi #jogasapmācības #yogariga #yogacourse #yogafromindia
Also check out other Health & Wellness events in RIGA, Workshops in RIGA, Arts events in RIGA.
|
