Mindful Eating for the Holidays Nutrition Class at LaVale Library

Do you find yourself reaching for something sweet too often? Join our class to learn more about sugar and why we crave it. Learn nutrition facts, practical tips, and mindful eating tools to help you make informed choices, eat less sugar, and enjoy sweets in a smart way. Discover the secrets to living a healthier, happier, sweet life. Registration is appreciated, but not required.

You may also like the following events from Allegany County Library System:

• This Tuesday, 18th November, 10:30 am, Story Time at LaVale Library in Ridgeley
• This Tuesday, 18th November, 01:30 pm, Story Time at George's Creek Library in Lonaconing
• This Wednesday, 19th November, 03:30 pm, Kids Thankful Turkey Craft at Westernport Library @ 121 Main in Westernport

Also check out other Workshops in Ridgeley.