Somatic SoundScape

Reconnect with your body, release tension, and calm your nervous system in this gentle, restorative 90-minute session. We’ll move through:

Mindful stretching

Grounding practices

Healing sound meditation

When: October 4th, 2024 | 10:00–11:30 AM

Where: Three Lakes Park – Shelter #2

What to Bring: Yoga Mat, Blanket, Water

This is a donation-based class — give what you can to support this wellness practice. All levels welcome.

Also check out other Health & Wellness events in Richmond, Workshops in Richmond.