Nurture Resilience & Restore Balance with Yoga (session 2)

REGISTRATION IS REQUIRED FOR THIS EVENT

Deeply seated in the ancient teachings of yoga we will explore the mind-body connection using mindfulness, meditation, and movement. Our deep connection to the five elements of nature and our senses helps us build up our immunity to burn out and restore balance within our lives. Learn new ways to get unstuck, quiet your inner critic, and turn up the volume of your inner wisdom. No prior yoga experience required. Please bring a yoga mat, two yoga blocks, two blankets or towels, and a strap, scarf, or belt.

Dates: September 18 - October 23, 2025
Meets: Th from 6:00 PM to 7:00 PM
Location: Perkins Building 302
Registration Fee: $31.00

AGES 65+ ARE ELIGIBLE FOR FREE CLASSES - PLEASE CALL TO REGISTER (859-622-1228)

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• Next month, 3rd July, 06:00 pm, Stars and Stripes Charcuterie Board in Richmond
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• Next month, 14th July, 12:15 pm, Mind and Body Tune-up: First Baptist in Richmond

Also check out other Health & Wellness events in Richmond, Workshops in Richmond.