Join us for a casual Lunch & Learn session where we uncover and discuss important topics surrounding men's mental health.
A No-Judgment Session to Help Men Manage Stress, Speak Up, and Take Charge of Their Mental Well-Being.
In today’s fast-paced world, many men feel the pressure to “tough it out” and keep their emotions to themselves. Unfortunately, this often leads to feelings of isolation, stress, and emotional burnout. This Lunch & Learn is designed to break down the barriers surrounding men’s mental health and provide a safe, no-judgment space where men can discuss their struggles and take control of their mental well-being.
Whether you’re feeling overwhelmed by daily stress, grappling with anxiety, or simply want to learn how to be more emotionally open, this session is for you.
Join us for an honest conversation about how to manage stress, find the courage to speak up about your feelings, and cultivate the emotional strength to navigate life's challenges. You’ll leave with practical tools and a renewed sense of confidence in your ability to take charge of your mental health.
Speaker Bio: Sunny Chopra is a passionate men's mental health life coach and motivational speaker who has transformed his struggles with anxiety, self-doubt, and emotional suppression into a powerful journey of healing and empowerment. After years of keeping his emotions bottled up, Sunny took the courageous step to seek therapy and learned to embrace vulnerability as a key to emotional strength.
Drawing from his own experiences, Sunny now helps men break free from the societal pressures that often force them to hide their feelings. His approach is rooted in the belief that true strength lies in the ability to be open and honest about one's emotions. Through his coaching, Sunny teaches men how to engage in tough conversations, develop emotional awareness, and build self-confidence. His mission is to empower men to seek help when needed, strengthen their relationships, and show up authentically in all areas of their lives.
With a focus on practical, actionable strategies, Sunny helps men build emotional resilience so they can face life's challenges with a balanced and healthy mindset.
Main Takeaways:
- Understand & Express Your Emotions: Men are often taught to suppress their feelings, but this can take a toll on mental health. In this session, you'll learn how to break the silence around men’s mental health and gain the confidence to speak up about what’s going on inside. Understand how to identify and express your emotions in healthy, constructive ways that help you process and move forward.
- Tools for Real-Life Stress & Emotional Management: Life can be overwhelming, and stress can quickly spiral out of control. During this event, Sunny will share proven techniques and tools to help you manage stress and emotions in real-time. These practical strategies are designed to be applied immediately, helping you stay grounded and emotionally balanced no matter what life throws your way.
- Build Better Connections: Healthy relationships are built on trust, vulnerability, and emotional openness. In this session, you'll learn how to improve communication with those around you, starting with a deeper connection to yourself. Discover how emotional awareness can help you create stronger, more meaningful relationships, whether with a partner, friends, family, or colleagues.
Please ensure to submit any dietary restrictions before Monday, September 8!
You may also like the following events from Nook: The Premium Community Builder:
Also check out other
Health & Wellness events in Richmond,
Arts events in Richmond.
