๐๐ข๐๐ก ๐จ๐ฆ ๐๐ข๐ฅ ๐ฎ ๐๐๐ฌ๐ฆ ๐ฆ๐๐ ๐๐ง๐๐ & ๐ฉ๐๐ฃ๐๐ฆ๐ฆ๐๐ก๐ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐ฅ๐๐ง๐ฅ๐๐๐ง ๐งโโ๏ธ ๐ช๐๐ง๐ ๐ง๐๐ก๐ญ๐๐ก ๐๐๐ ๐ ๐ฆ๐๐๐ฅ๐ฃ๐
๐
๐ฆ๐๐ฃ๐ง๐๐ ๐๐๐ฅ ๐ฎ๐ฌ & ๐ฎ๐ญ, ๐ฎ๐ฌ๐ฎ๐ฑ (๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ & ๐ฆ๐จ๐ก๐๐๐ฌ)
๐ฃ ๐ด:๐ฌ๐ฌ ๐๐ โ ๐ด:๐ฌ๐ฌ ๐ฃ๐ (๐๐ข๐ง๐ ๐๐๐ฌ๐ฆ)
๐ ๐ฏ๐ฒ๐ต ๐๐๐๐ฆ๐๐๐ฌ ๐๐ฉ๐, ๐ฅ๐๐๐๐ ๐ข๐ก๐, ๐๐
๐ ๐๐ฅ๐๐ ๐๐ก๐ง๐ฅ๐ฌ | ๐ฝ ๐๐ฅ๐๐๐๐๐๐ฆ๐ง, ๐๐จ๐ก๐๐ & ๐๐๐ก๐ก๐๐ฅ ๐ฃ๐ฅ๐ข๐ฉ๐๐๐๐
๐ ๐ช๐๐๐๐ข๐ ๐ ๐๐ก๐ฌ ๐๐ข๐ก๐๐ง๐๐ข๐ก๐ฆ ๐ข๐ฅ ๐ ๐๐๐ ๐ฆ๐ฃ๐ข๐ก๐ฆ๐ข๐ฅ๐ฆ๐๐๐ฃ๐ฆ (๐๐ฅ๐๐๐๐๐๐ฆ๐ง/๐๐จ๐ก๐๐/๐๐๐ก๐ก๐๐ฅ)
โธป
๐๐๐ข๐จ๐ง ๐ง๐๐ ๐ฅ๐๐ง๐ฅ๐๐๐ง
Experience two full days of Samatha (tranquility) and Vipassana (insight) meditation in complete silence. A rare opportunity to calm the mind, develop focus, and explore the nature of awareness under the guidance of Tenzin Lama Sherpa.
โธป
๐๐๐๐๐ฌ ๐ฆ๐๐๐๐๐จ๐๐ (๐๐ข๐ง๐ ๐๐๐ฌ๐ฆ)
๐ด:๐ฌ๐ฌ โ ๐ต:๐ฌ๐ฌ ๐๐ โ Meditation Session
๐ต:๐ฌ๐ฌ โ ๐ต:๐ฏ๐ฌ ๐๐ โ Tea Break
๐ต:๐ฏ๐ฌ โ ๐ญ๐ญ:๐ฌ๐ฌ ๐๐ โ Meditation Session
๐ญ๐ญ:๐ฌ๐ฌ โ ๐ญ๐ญ:๐ญ๐ฑ ๐๐ โ Break
๐ญ๐ญ:๐ญ๐ฑ ๐๐ โ ๐ญ:๐ฌ๐ฌ ๐ฃ๐ โ Meditation Session
๐ญ:๐ฌ๐ฌ โ ๐ฎ:๐ฏ๐ฌ ๐ฃ๐ โ Lunch & Rest
๐ฎ:๐ฏ๐ฌ โ ๐ฐ:๐ฌ๐ฌ ๐ฃ๐ โ Meditation Session
๐ฐ:๐ฌ๐ฌ โ ๐ฐ:๐ฏ๐ฌ ๐ฃ๐ โ Tea Break
๐ฐ:๐ฏ๐ฌ โ ๐ฒ:๐ฌ๐ฌ ๐ฃ๐ โ Meditation Session
๐ฒ:๐ฌ๐ฌ โ ๐ณ:๐ฌ๐ฌ ๐ฃ๐ โ Dinner (Soup)
๐ณ:๐ฌ๐ฌ โ ๐ด:๐ฌ๐ฌ ๐ฃ๐ โ Discourse
โธป
๐ฅ๐๐ง๐ฅ๐๐๐ง ๐๐จ๐๐๐๐๐๐ก๐๐ฆ
โข Complete silence โ no talking, no eye contact
โข No phones, no internet, no reading/writing
โข Inform family/friends you will be offline for 2 full days
โข Attend both full days โ no partial participation
โข Modest, comfortable clothing (no shorts, tank tops, tights, or revealing clothes)
โข No alcohol, intoxicants, or smoking
โธป
๐๐๐๐๐ง๐ ๐ฅ๐๐ค๐จ๐๐ฅ๐๐ ๐๐ก๐ง๐ฆ
Please do not attend if you:
โข Have symptoms of Covid-19 or other contagious illnesses
โข Have a severe mental disorder or emotional distress
โข Cannot physically attend and follow the schedule
โธป
๐ช๐๐๐ง ๐ง๐ข ๐๐ฅ๐๐ก๐
โข Meditation cushion or seat
โข Shawl or scarf
โข Mat or carpet
โข Personal essentials for 2 days
โธป
๐ ๐ฅ๐๐๐๐ฆ๐ง๐ฅ๐๐ง๐๐ข๐ก :-
https://forms.gle/LKAKs4S5PAprmHde7
๐ ๐๐ก๐๐ข: 510-520-8484 | โ๏ธ ๐ถ๐ป๐ณ๐ผ@๐ป๐ฎ๐ป๐ฐ๐๐๐ฎ.๐ผ๐ฟ๐ด | ๐ ๐ป๐ฎ๐ป๐ฐ๐๐๐ฎ.๐ผ๐ฟ๐ด
๐ ๐๐๐ ๐๐ฅ๐ ๐ช๐๐ฅ๐ ๐๐ฌ ๐๐ก๐ฉ๐๐ง๐๐ ๐ง๐ข ๐ฃ๐๐ฅ๐ง๐๐๐๐ฃ๐๐ง๐ ๐๐ก๐ ๐ฆ๐๐๐ฅ๐. ๐๐๐ ๐๐ง๐๐ ๐ฆ๐๐๐ง๐ฆ โ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐๐ฅ๐๐ฌ.
โธป
#SamathaMeditation #VipassanaMeditation #SilentRetreat #MeditationRetreat #BayAreaMeditation #NepaliCommunityCenter #TenzinLamaSherpa #Mindfulness #PeaceAndInsight #BayAreaEvents #NANCUSA #BreatheBeStillAwakenWithin #BayAreaNepaliCommunity #NorthernCaliforniaEvents
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