How to Eat to Live - A Guided Wellness Workshop

Step into a life-changing wellness experience that cuts through confusion and gives you the truth about food, health, and healing.
Discover the exact principles that have helped countless people lower blood pressure, reverse diabetes trends, improve cholesterol, and regain their energy—naturally.
This isn’t a diet class. It’s a breakthrough in how you understand your body and your future.
Guided by Nationally Certified Nutrition Coach Wahid Shabazz, you’ll learn the habits that create real, measurable results.
Come ready to take control of your health, challenge what you thought you knew, and walk away with a plan that actually works.
Seats are limited—your transformation begins the moment you register.

Info: Before we begin, we’re going to take a moment for introductions — your name, and why you’re here today. This isn’t just a formality. It sets the tone for the entire experience. When you say your name out loud, you ground yourself in the room. When you speak your reason for being here, you activate intention. And intention is the key to transformation.


Everyone came for a reason — clarity, discipline, better health, more energy, weight control, or simply to learn something new. Speaking that reason out loud puts your mind and body in alignment. It also lets me understand what matters most to you, so I can teach in a way that serves this entire room.


So let’s take a moment and go around. Just your name, and what brought you here today. There’s no right or wrong answer — just honesty and intention.

Info: Step into a wellness experience designed to elevate your mind, body, and lifestyle. In this guided workshop, we break down the fundamentals of eating with intention and understanding the true impact food has on your energy, health, and long-term vitality. You’ll learn practical, proven strategies that bring clarity to what nourishes the body and what quietly harms it. With guidance from a Nationally Certified Nutrition Coach, you’ll gain real-world tools you can use immediately to improve digestion, energy levels, discipline, and overall wellness. This workshop is built to shift perspectives, strengthen habits, and give you the confidence to take full control of your health journey.

Info: In this segment, we go deeper than basic nutrition and look at what is really happening inside the body every time you eat. You’ll see how different foods affect your bloodstream, energy, focus, and long-term wellness — and why timing, portions, and combinations matter just as much as the foods themselves. We’ll explore the power of resting your digestive system, giving the body space to cleanse, repair, and operate more efficiently. Most people have never felt the clarity and lightness that come when digestion is not working around the clock. Then we move into the discipline of fasting — not deprivation, but a structured reset that sharpens the mind, supports healthy weight, and strengthens self-control. You’ll leave with simple, real-world strategies to help you fuel, rest, and elevate your body with intention, and a clearer plan for how to apply these tools long after the workshop ends.

Info: Your lunch will be a fresh, balanced, and energizing mid-day meal built around real, wholesome foods that support clarity, lightness, and sustained energy. This is not a heavy, sluggish lunch where you feel weighed down afterward. Instead, you’ll enjoy a thoughtful blend of colorful vegetables, fresh fruits, leafy greens, and clean protein selections that nourish without overwhelming the digestive system. Each item is chosen to complement the principles we cover in the workshop: eating with intention, keeping the bloodstream light, and giving the body what it needs without excess.

The meal is crafted to show how simple, smart choices can create a noticeable difference in how you feel. Expect vibrant produce, clean flavors, and satisfying portions that keep you alert, comfortable, and ready to absorb the material. It’s the perfect demonstration that eating well doesn’t require perfection or deprivation; it requires awareness and balance.

Info: This segment gives you the space to ask anything, clear up confusion, and gain personalized insight so you can confidently apply what you’ve learned long after the workshop ends.

Also check out other Health & Wellness events in Richmond, Workshops in Richmond, Contests in Richmond.