Forest Bathing (Shinrin Yoku)

A gentle walk in nature gurateed to calm the nervous system.
The system we were born into was written long before us — school, work, retire, repeat. It’s a script most of us never question, just follow.
But here’s the truth: it’s not mandatory. You can step outside it.

When you slow down and spend time in nature — really be in it — something shifts.
The noise fades, your own rhythm comes back, and you start to see where your story can change.

You don’t have to live by the old script. The forest will help you remember how to write your own.