In February, you’re invited to dance your heart open. In uncertain times, the body offers a way home, to feeling, to presence, to connection.
The body is the gateway to the heart and mind, and all you have to do is move. Our practice is rooted in gentleness, kindness, and non-judgment, creating a safe and welcoming space for every body.
As we grow more comfortable allowing and expressing what lives in the heart through movement, we discover how energy can shift and soften. The heart becomes an anchor, helping loving kindness stay alive within ourselves and between one another, even when the world feels unsteady.
On February 14, when love is already in the air, we gather to offer that love inward and outward, for ourselves, for each other, and for the world we’re moving through together. Come join us and sweat your prayers.
Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our souls, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this transformative practice invites us to explore the divine within ourselves and the world around us.
In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our senses, release stagnant energy, and embrace the fullness of our being.
This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.
There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own movement. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.
Reserve Your Place
We encourage you to register in advance to secure your spot, as space is limited. Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and celebration.
We look forward to dancing with you.
In gratitude,
Sylvie and the SDP Team
PS. You don't need any dance experience. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is inclusive and welcoming for everyone.
Sweat Your Prayers Class Details
CLASS: 5Rhythms Sweat Your Prayers™
DATE: SATURDAY, FEBRUARY 14, 2026
TIME: 10:30 AM - 12:00 PM PST
IN-PERSON LOCATION: Hidden City Ballroom
DONATION: $20.00/$25.00/$30.00
https://www.syzygydanceproject.org/blog/dancing-with-the-heart-in-february
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