Come join us for a transformative experience with Wild Raven breathwork followed by a sound bath!
This small-group in-person event will take you on a journey of self-discovery and healing through the power of breath. As a certified and trauma-informed breathwork facilitator, I will guide you through various breathing patterns designed to help you release stress, expand your awareness, and connect deeply with your body.
Intentionally kept to an intimately-sized group, this allows me to be more intentional and guide you to a deeper level of clarity and awareness.
No experience necessary, just bring an open mind and willingness to choose in.
A session would look a little something like this:
gentle movement to loosen up your bod/mind
getting comfy
listening to music whilst I talk you through a guided session
following a pattern of breathing that I'll walk you through
feeling some feels
emoting some emotions
a short, relaxing, guided meditation
time and space to just "be"
room to journal about what came up for you
a new, refreshed take on the moment
guidance on integration going forward
Sessions look a little different every time, and are experienced a little differently by every individual.
There is no "right" way to experience breathwork, whatever way it shows up for you is the correct one.
** NOTE: please arrive at least 10 minutes early, session begins promptly at 7:00 **
What to bring:
- a yoga mat (I'll have extras if needed)
- chapstick (to avoid dry lips)
- filled water bottle
- pillow and/or blanket (let's get comfy!)
- eye mask (optional)
- journal and pen
let's heal together, friend.
Also check out other Health & Wellness events in Richland.
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