✨ Radiant Heart Breathwork Pop-Up ✨
Active Meditation for Mind + Body
Sunday, November 23 | 6–7:30 PM | $30 | Join us:
https://tr.ee/DuQ_VZIoR5
Reset your energy. Build resilience. Drop into deep rest.
As the season of gratitude approaches, join this special evening to pause, soften, and open to the wisdom of your heart. Together, we’ll move through an active breathing pattern — your body’s natural medicine — that releases tension, restores clarity, and awakens a warm, grounding energy from within. Step into the holidays with calm, ease, and presence.
Diana holds the space with heart-led presence, as breath, music, and intention come together to support your reset. Breathing in community is its own kind of magic.
Let the breath be your anchor, the music your guide, and the space your sanctuary — for whatever wants to move. More space. More flow. More you. More ease as you step into the holidays.
All are welcome.
💖 Karine shared: “I couldn’t feel more loved tonight! Diana created such a soothing space and made me feel held and carried away like a baby. 🌸💖”
Please note:
Come with a light stomach (avoid heavy meals 30–60 mins before)
Bring water for yourself
Wear comfy clothes for lying down (layers recommended)
One mat + blanket provided (bring extras if you like to be extra cozy)
Also check out other Health & Wellness events in Rhinebeck.
