Feel Stronger • Move Better • Relax Deeper
Join us at SA Wellness for a 6-week beginner-friendly yoga program designed to gently introduce you to traditional yoga practices in a supportive and welcoming environment.
This program is perfect for beginners, those returning to movement, and physiotherapy clients wanting to build strength, flexibility, and mindfulness safely.
📅 Event Details
🗓 Fridays | 30 January – 6 March
⏰ 1 hour per week (Friday 5:30 PM)
📍 SA Wellness
👩🏫 Teacher: Amarbayasgalan Munkhbayar (RYT 200)
💰 Investment: $132 total for the full 6-week workshop
(Just $22 per session)
👥 Who Is This For?
✔ Absolute beginners
✔ Anyone new to yoga
✔ Clients wanting a safe, structured approach
✔ Anyone seeking stress relief and mindful movement
🌿 What This Workshop Is About
Over 6 weeks, you’ll explore a holistic yoga practice combining:
✨ Gentle postures (Asanas)
✨ Breathing techniques (Pranayama)
✨ Guided meditation
✨ Deep relaxation (Yoga Nidra)
✨ Traditional yogic wisdom
The focus is on moving safely, building awareness, and creating balance in both body and mind, while feeling supported every step of the way.
💫 Benefits You Can Expect
✔ Improved strength & balance
✔ Increased flexibility
✔ Reduced stress & deeper relaxation
✔ Better posture & body awareness
✔ More energy & mental clarity
✔ A sense of inner calm and connection
Each session includes education, breathwork, movement, relaxation, meditation, and a short closing reflection.
🌟 Spaces are limited to keep the experience personal and supportive.
Call 8322 1788 or book online:
https://forms.sawellnesscentre.com.au/yoga-program/
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