How Food, Mood, and Mindfulness Transform Wellbeing

Imagine unlocking a better mood, stronger immunity, and lasting energy right from your kitchen. In this groundbreaking webinar, Elizabeth Borelli, founder of The Mindful Mediterranean and a nationally recognized author, reveals the simple framework for internal change. Based on cutting-edge science, she explores the fascinating two-way street of the gut-brain connection and shows you how Mediterranean principles deliver holistic wellness. You don't need hours of prep! Elizabeth equips you with 10-minute daily habits, delicious recipes, and stress-calming tools to easily implement pleasure and balance, transforming your relationship with food and feeling renewed from the inside out.

Register now: https://alumlc.org/unr/48007

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• Happening on, 4th February, 05:00 pm, How to Brand Yourself for Success in Reno, Nevada

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