Beginners - Improvers Pilates Course
🌿 "Change happens through movement, and movement heals"
This course is designed for beginners and improvers
- whether you're returning to movement, navigating recovery, or simply craving a slower, more intentional pace.
What to expect:
✨ Supportive, small-group sessions
✨ Breath-led movement for mobility and strength
✨ Adaptations for all bodies, including post-partum and fatigue
✨ A welcoming space with no pressure to perform
Location: Inchinnan - The Church Hall
Day & Time: Wednesday, 18.45
Dates: 29 Oct, 5, 12, 19, 16 Nov & 3 Dec
Booking: www.theflowpilates.uk/schedule
Come as you are. Leave feeling steadier, stronger, and more at home in your body.
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