More gorgeous breathwork offerings at HeartWish this summer! 💚🪴💚
When:
Wednesday, June 11, 2025 @ 6 pm
Sunday, July 13, 2025 @ 11 am
Sunday, August 17, 2025 @ 11 am
Cost: $25 for 75 minute class
In this deeply guided breathwork experience, we go beyond the conscious mind and into the quantum field—the space where deep transformation becomes possible.
Using conscious connected breathing, you’ll open the body’s energetic channels, awaken cellular memory, and access the subconscious beliefs that quietly run your life. These may be inherited, conditioned, or trauma-based stories like:
“I’m not enough.”
“I have to do it alone.”
“My body is broken.”
“I’m too much.”
Through intentional breath and inner inquiry, we bring these beliefs into the light— not to fight them, but to alchemize them into truth.
This session blends:
✨ Holotropic-style quantum breathwork
🌀 Somatic awareness & nervous system support
🧠 Transformational inquiry (inspired by Byron Katie’s method)
🌿 Trauma-informed guidance
🕊️ Energetic release + emotional integration
You’ll leave feeling lighter, clearer, and more aligned with who you truly are—not the version of you shaped by fear, shame, or old programming.
About the facilitator:
Kristen Strychowski
Transformation Coach | Breathworker
Insta + TikTok: @oneworksholistics
www.oneworksholistics.com
Testimony
“I personally found this particular type of breathwork to be gentler than other forms I have previously experienced. The after effects were quite profound for me. It was evident how trauma informed Kristen is by how she supported and nurtured the class before, during and afterwards.”
-Greer Thompson
Usui/Holy Fire®️III Reiki Master Teacher, LMT, Owner & Director of HeartWish Healing Center
Also check out other Workshops in Rehoboth Beach, Health & Wellness events in Rehoboth Beach.
