Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. They relied heavily on stability-based exercises like pilates to keep their bodies aligned, symmetrical and lean, but were bored with routine and longed to reignite the fun in exercise. It wasn’t until they were forced to drum without a stool and squat over the drum kit that they realized drumming and exercise could be one and the same.
As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK. We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCKSTARS.
Dates:
Saturdays 10:30am
Jan 3, 10, 17, 24, 31
Feb 7, 14 (family day?), 21, 28
Mar 7, 14, 21, 28
Thursdays 7:00pm
Jan 8, 15, 22, 29
Feb 5, 12, 19, 26
Mar 5 ,12, 19, 26
Location: FLY Fitness & Aerial Arts - 1434 Lindsay St, Regina
Beginner friendly!
No experience needed!
No shoes required (indoor shoes optional)
Questions? Contact us at:
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Also check out other Health & Wellness events in Regina, Workshops in Regina.
