The Peri/Menopause Reset Workshop
Does your body feel like it is in a constant state of confusion?!
If you’ve been asking yourself questions like:
Why is my energy so unpredictable?
Why can’t I sleep through the night anymore?
Why does my body feel different, even when I’m “doing all the right things”?
You’re not alone.
I work with women one-on-one in my Holistic Peri/Menopause Coaching Program, helping them create personalized plans to restore balance, energy, and confidence. But I know that private coaching isn’t in everyone’s budget, but that doesn’t mean you should have to struggle without answers.
That’s why I created The Peri/Menopause Reset Workshop.
📅 Saturday, October 18th
⏰ 12:00 – 5:00 pm
💲 $140 CAD (includes workshop, handouts, and snack)
Only 15 spots available
In this interactive afternoon, you’ll:
✅ Discover your unique Peri/Menopause Archetype so you finally understand what your body needs right now.
✅ Learn how to build hormone-supportive meals
✅ Explore movement strategies that protect your bones, muscles, and metabolism.
✅ Reset your mindset with powerful tools and symptom trackers you’ll take home.
This workshop is designed to provide you with a solid baseline plan that you can start implementing right away. With just a few intentional changes to your nutrition, movement, sleep, and mindset, you’ll begin to feel positive shifts. More energy, better balance, and a sense of hope that your body isn’t fighting you anymore.
Reserve your spot today! Email
dHJhY3kgfCByZWFkaW5lc3NmaXRuZXNzICEgY29t to register!
Your body is wise. It’s not broken. You just need the roadmap that’s right for you.
Also check out other Workshops in Regina.
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