Foundational Wellness Masterclass

The most powerful tool we have to change our health and wellness is what’s at the end of our fork.... 🍴 

Food 🍎 is not just fuel it talks to our DNA through a process called epigenetics.  Diet can influence how genes are expressed which means that the food we eat can affect which genes are turned on or off.  And it’s this that ultimately impacts our health physiology and psychosocial wellbeing. 

This interactive workshop explores the link between food and our physical, emotional and mental health and teaches how to build a strong foundation for health and wellness through high vibration foods, herbs and the use of therapeutic food grade oils 🌿 that make it easy to create delicious quick, simple recipes that will support your health on a cellular level for improved vitality and wellbeing.

Included in the session: 

🧑‍🍳 2 hour interactive workshop

🌿 1 free oil sample to take home

📒 E-book recipe pack 

🌟What to Expect:

A fun filled 2 hours exploring the world of holistic wellness through the foods we eat. Hosted by me, Kate Cheer, I have 10 years experience of sharing delicious, simple and satisfying recipes and foods that elevate energy and vitality and overall wellbeing. You will learn how different foods affect the body and mind at a cellular level, and which foods, herbs and oils can really elevate your vitality and wellbeing to support good health.

🎟️ Tickets available from AllEvents. Limited to only 6 spaces. Secure your spot now for just £29.50 by using booking link provided. Or email me Kate at aGVsbG8gfCBzdGFyYWxjaGVteSAhIHVr or via WhatsApp 07890 004285.

Please note, all equipment, food, herbs and oils will be provided.

Optional to bring your own apron if you’d prefer to wear one during the hands on section of the workshop.