B.LO.K.E.S men’s Rucking group - B97 5JT - Wirehill Woods Car Park, The Slough, Studley.
Quick reminder regarding what it is, what it is and who it’s for.
BLOKES Rucking Group 🐺
• 🚶♂️ What it is: Brisk walking with a rucksack (weighted or just water). Stop en route for full-body exercise circuits. Adaptable to all fitness levels.
• 🥾 Why rucking, not running: Low impact, easier on joints, keeps us in the fat-burning/jogging heart rate zone. Conversational pace so the whole pack stays together.
• 🎒 Bring: A rucksack. Either just water or add weight (up to 10–15kg if you’re already rucking/very fit). Off road or grippy boots or trainers you have broken in and comfortable with.
• ⏱️ Duration: 1 hour.
• 🌄 When & Where: 06:00am,
https://maps.app.goo.gl/2AGLtHs7SWTi8Wmp9
• 💪 Purpose: Supporting men’s physical and mental health through group exercise and camaraderie.
• 🔑 B.L.O.K.E.S. = Brotherhood • Loyalty • Ownership • Knowledge • Endurance • Strength
• 📋 Booking: PM me to reserve your place and complete the medical questionnaire (required for insurance).
IMPORTANT - Exercise/Medical History form available here. Get it done before attending please. See below - Copy and paste if link not working
https://docs.google.com/forms/d/e/1FAIpQLSf0WBY2fL0AdhAtftf5FKYJBHNQ2pb5y4dn7PcqoHf-B0-jRw/viewform?usp=sharing&ouid=116752295587414414857
Also check out other Health & Wellness events in Redditch.
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