Want a clear way to connect with your highest wisdom to fully activate your creative power and healing?
Then you’re ready for breathwork therapy. This form of active group meditation involves using a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the small organ in your brain that regulates sleep, hormonal health, and well-being).
Breathwork can:
✨Reduce stress and anxiety,
✨Improve the immune system and decrease inflammation
✨Create an emotional release
✨Ground and improve mental clarity and focus
✨Create self-awareness and promote inner trust
✨Helps deal with past trauma
✨Aide in creativity and intuition, and can result in deep spiritual insights
✨Enhance feelings of connection with others and an appreciation for life
Breathwork therapy is empowering and simple to do, No experience needed. Your breath does all the healing work. Come join us!
✨The Details:
When: Saturday, November 1, 2025
Time: 9:30am-11am
Where: Kiki’s Simple Abundance, 318 Bush Street, Red Wing, MN
✨WHAT YOU NEED TO BRING:
• Two blankets or one blanket and a yoga mat or sleeping bag
• One or two pillows for head and under knees
• Water container
• Journal and pen (optional)
Prepay: $49.00
Maximum attendance: 10
Refund policy: *No refund if unable to attend, but may transfer your workshop spot to someone else. If workshop canceled due to weather, it will be rescheduled and original refund policy applies. If canceled for host’s reasons, participant will receive a full refund or opportunity to attend rescheduled workshop if applicable.
✨ Learn more and register here >
https://marymbauer.as.me/breathwork
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