Beginner’s Mindfulness Meditation Class

Local resident and beloved teacher Erica Ogle joins us for a gentle *Beginner’s Meditation Class.
Are you curious about meditation but not sure where to start?
Erica (with 5 years of study and teaching under her belt) will walk you through what meditation truly is and how it can quietly support you every single day.
Come as you are—no experience needed. As we learn and grow together, one calm experience at a time.

Also check out other Health & Wellness events in Red Bluff, Workshops in Red Bluff.