STRETCH FOR EVERYDAY MOVEMENT

Lunch Break Training Room
121 Drs James Parker Blvd., Red Bank, NJ 07701
Second Floor

Build ease and strength in your day-to-day movement. Jimmy guides a friendly mix of stretching, breath work and core alignment inspired by Pilates, yoga and Horton-based techniques.

Expect simple, steady sequences to improve posture, support the lower back, and boost energy — with options for every body (mat or chair).

Great for all levels and anyone wanting better mobility,
endurance and back support.

*Wear comfortable clothes & bring water; & a mat if you like (chairs available).

Questions? Contact c2xvdmUgfCBsdW5jaGJyZWFrICEgb3Jn.

You may also like the following events from Lunch Break:

• This Saturday, 13th September, 11:00 am, Clara's Closet Fall Clothing Drive in Red Bank
• This Sunday, 14th September, 01:00 pm, Sunday Football Watch Party in Red Bank
• Next Tuesday, 16th September, 01:00 pm, All Recovery Meeting in Red Bank

Also check out other Health & Wellness events in Red Bank, Workshops in Red Bank.