Mid morning slow flow

Time to get your asana on the mat 😘

This class time will come as a slow flow, but don’t be fooled! Deep intentional breath and stretching has some potential side effects.. which may include the following …
😳ability to regulate the nervous system
🫣unlocking stiff joints and muscles
🤫a feeling of satisfaction in your body
🫠a positive mindset

You COULD stay home to avoid all of these symptoms associated with yoga class but your invited to join me each Wednesday morning at 10am✨

Drop-ins are welcome!
Reminder this is slow flow, designed to encourage strength, flexibility and balance. Lots of modifications available as we deep dive into the proper postures. This class will begin with seated and floor based poses moving into standing and balancing if accessible. For those that feel they can’t balance then this class is the perfect start point for you. ✨

Please see The Big White Barn schedule for booking

Also check out other Workshops in Readfield, Health & Wellness events in Readfield, Nonprofit events in Readfield.