ROOTED AND READY FOR THE HOLIDAYS Oct 26, 2025

A 2-Hour Women’s Workshop in Nature for Calm, Confidence & Connection

Before the holiday rush begins, take a breath, step outside, and reconnect with what truly matters.

This 2-hour women’s experience combines woman-centered somatic yoga life coaching and nature therapy to help you release anxiety, ease tension, and find your inner calm before the busy season ahead.

You’ll move gently through somatic yoga, embodied reflection, and time in nature—where you’ll ground, release what no longer serves you, and create space for new beliefs rooted in confidence and ease. The session ends with a quiet, creative moment and a closing circle over tea, leaving you grounded, inspired, and ready to meet the season with calm clarity.

What to Expect

• Guided somatic movement and gentle yoga (for all levels)

• Time outdoors to connect with the land and trees

• Reflective journaling and woman-centered coaching prompts

• A mindful creative activity to anchor your experience

• Journals, pens, tea, and a small keepsake from nature are provided.

Healing in the beautiful yoga hut and outdoors of @satyahealingandwellness

What to Bring

• Yoga mat or blanket

• Dress for the weather (we’ll spend some time outdoors)

• An open heart and curiosity

Also check out other Health & Wellness events in Stirling, Workshops in Stirling.