Join Dr. Alexia Gillen, board-certified family physician, functional medicine physician and founder of Mosaic Medicine, and Tammy, RN, Certified Health Coach, and owner of Staple & Spice Market, for a comprehensive 2-hour workshop focused on optimizing your sleep, managing cortisol levels, and creating sustainable daily routines."
**📅 DATE & TIME:**
Saturday, September 20th, 2025
10:00 AM - 12:00 PM (MST)
**📍 LOCATION:**
Staple & Spice Market
601 Mt Rushmore Rd, Rapid City, SD 57701
**💰 Cost:** $50
**👥 LIMITED CAPACITY:** 15 participants
**🌟 WHAT YOU'LL LEARN:**
Leave with educational handouts and tools for:
✅ Understanding cortisol and its impact on your body
✅ Morning routines that set you up for success
✅ Midday strategies for sustained energy
✅ Bedtime routines for quality sleep
✅ Supplement guidance from your local experts
**🎁 HANDS-ON ACTIVITIES:**
• Create your own sleepy time cocktail
• Make a custom lavender roller for relaxation
• Interactive Q&A session
**👩⚕️ YOUR FACILITATORS:**
**Dr. Alexia Gillen, DO, MA, Certified Coach; Physician Owner MOSAIC Medicine
**Tammy Yanders, RN, Certified Coach; Owner Staple and Spice Market
**📞 REGISTER NOW:**
• Comment "I'm in!" on this post
• Call or text: 605-503-8020
• Message Mosaic Medicine directly
*This intimate workshop fills up quickly! Secure your spot today and take the first step toward better sleep and balanced wellness.*
Also check out other Workshops in Rapid City, Health & Wellness events in Rapid City.
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