Self Care & Burnout Pop Up Workshop Series

This interactive self-care workshop series focuses on helping participants understand the importance of self-care, recognize its benefits, and overcome common barriers. Through guided reflection, attendees will identify their personal strengths and weaknesses in practicing self-care and learn how to create realistic plans for both everyday maintenance and emergency situations. The workshops aim to empower individuals with tools and strategies to prioritize well-being, build resilience, and create sustainable self-care routines tailored to their unique needs.

Also check out other Workshops in Rantoul.