Sacred Pause

What is Sacred Pause?

In a world that constantly asks us to move faster, achieve more and do better, a sacred pause is a conscious choice to stop.

To breathe.
To feel.
To listen.

It’s the space between stimulus and response. The still point where your nervous system can reset.

The moment you return to your body and remember that healing doesn’t happen in the rush — it happens in presence.

This gathering is an opportunity to intentionally slow down, regulate, reconnect, and realign with what truly matters.

We’ll spend two full hours together journeying through:
• Cacao Ritual
• TRE® (Tension & Trauma Releasing Exercises)
• Yin Yoga
• Yoga Nidra (guided talking meditation)

No prior experience needed.

Also check out other Health & Wellness events in Randburg.