A Morning of Release & Deep Connection
Join us for a nurturing morning designed to gently guide you back to balance & ease.
This intimate gathering, limited to just 6 attendees, weaves together TRE® (Tension & Trauma Release Exercises), Yin Yoga & Yoga Nidra—three powerful practices that beautifully complement one another.
* TRE® supports your body in safely releasing deep-held stress & tension through natural, gentle tremors.
* Yin Yoga follows, inviting you to slow down, stretch deeply & soften into stillness, creating spaciousness in both body & mind.
* Yoga Nidra closes the morning with a guided journey into profound relaxation, nourishing your nervous system & integrating the release from the earlier practices.
Together, these modalities create a flow from release to rest — helping you let go, unwind & restore.
Each person will be encouraged to move at their own pace, honouring what feels safe & supportive for their unique body & experience.
No prior knowledge or practice is required — simply come as you are.
#yoga #parkhurst #mindfulness #tre #traumahealing
Also check out other Health & Wellness events in Randburg.
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