Wellbeing Wednesdays: Move • Nourish • Restore

Wellbeing Wednesdays: Move • Nourish • Restore

The Raleigh Chapter of Tau Gamma Delta Sorority, Inc. presents a rejuvenating experience at The Wright Village! Our event focuses on three key elements to help you feel your best: Move, Nourish, and Restore. Whether you're looking to break a sweat, enjoy delicious and nutritious food, or simply unwind and relax, we've got you covered. Don't miss out on this opportunity to prioritize your wellbeing and connect with like-minded individuals.

Yoga Instructor: Nikiya Smith (Key to Your Health)

Nikiya Smith, owner of Key to Your Health, is a wellness advocate and coach who helps individuals build sustainable habits through nutrition, movement, and mindset. She empowers busy people with practical, whole-person strategies to reduce stress, boost energy, and thrive.

Healthy Eating Options: Latoya Carpenter (Soulful Southern Bliss Catering)

Led by Latoya Carpenter, Soulful Southern Bliss Catering blends classic Southern flavors with a health-conscious twist—think fresh ingredients, balanced portions, and beautiful presentation. The team is known for flavor-forward, feel-good meals that nourish without sacrificing the comfort and hospitality of the South.

Soulful Southern Bliss Catering will provide three healthy meal options for purchase.

Also check out other Health & Wellness events in Raleigh.