Sunrise Slow Flow Yoga

Join us as we welcome fall weather with a sunrise Slow Flow Yoga class on the outdoor pool deck on Thursday, September 18 5:30 - 6:30 a.m.

Slow Flow is a beginner to intermediate yoga practice that links breath to movement through a series of postures focused on cultivating breath, strength, endurance and flexibility.

Enjoy the sunrise and sounds of nature and a beautiful yoga practice.

🌅 Class will be held in Studio 2 in case of inclement weather.

📲 Class reservations will be available 46 hours prior to class start. https://www.ymcatriangle.org/group-fitness

You may also like the following events from Kerr Family YMCA:

• Next month, 9th September, 05:30 pm, Annual Campaign Volunteer Interest Meeting in Raleigh
• Next month, 9th September, 06:30 pm, Back to School Bash in Raleigh
• Next month, 14th September, 09:00 am, Day of Service: Mountains-to-Sea Trail Clean-Up in Raleigh

Also check out other Health & Wellness events in Raleigh, Workshops in Raleigh.