100M Training / Run Your Age

I have not done a "Run My Age" birthday run in several years, so aiming to restart the tradition at the end of February. It is also great timing for me or anyone else training for a March or April 100 miler that is run on gravel multi-use type trails...

Planning to start at first light and maintain a 12-minute overall pace with the aim of hitting my age before dark. I plan to run almost exclusively on the South Turkey Creek & Reedy Creek MUTs, but if I get bored, could branch off onto Graylyn or even Group Camp Road. This will be a "Selfish Training Run" for me in that I will be running (or sometimes walking) my goal pace throughout. If that pace works for you, I'd love to run with you a few miles. If not, I'd still enjoy seeing you in the parking lot or passing back and forth on the trails.

Also check out other Workshops in Raleigh, Trips & Adventurous Activities in Raleigh.