This initiative is a part of the finalist projects of Psycoach Summer Challenge 2025 @𝗣𝘀𝘆𝗰𝗼𝗮𝗰𝗵 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲
(Self-awareness | Self-management | Social Awareness | Relationship Management)
📘 Target Group: Students of Class 6 & 7 (Ages 11–13)
📍 Location: Selected Schools in Rajshahi (Urban & Semi-Urban)
👫 Total Reach: Around 400 students (70–90 per session)
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
Have you ever wondered why you feel the way you do? 🤔
“Inside Out: Understanding Our Emotions” is a fun, interactive workshop designed to help young students explore the world of feelings — how they show up in our body, affect our thoughts, and shape how we connect with others.
𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗴𝗮𝗺𝗲𝘀, 𝗮𝗿𝘁, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
▪️Recognize their emotions
▪️Manage stress and anger
▪️Understand others’ feelings
▪️Build kinder, more respectful relationships
▪️Workshop Flow (65 Minutes of Learning + Fun!)
▪️Icebreaker – Pass the Smile: Start with laughter & positivity
▪️Self-Awareness Activity: Color where emotions live in your body
▪️Self-Management Tools: Box Breathing, Myth vs Truth, “Name it to Tame it”
▪️Social Awareness Game: Read emotions without words
▪️Kindness Wall: Write and share kind notes with friends
▪️Fun Closing: Balloon Game, Music Reflection & Slogan – “We Feel, We Care, We Share!”
𝗘𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝗜𝗺𝗽𝗮𝗰𝘁:
Students learn to say “I feel… because…” confidently
80% of participants recall and use calming tools
Improved empathy, teamwork, and communication in class
Happier, more connected school environment
Also check out other Workshops in Rajshahi, Contests in Rajshahi.
