Tools to Improve Mental Well Being and Manage Anxiety, 27 September | Event in Radstock | AllEvents

Tools to Improve Mental Well Being and Manage Anxiety

The Ammerdown Centre

Highlights

Sat, 27 Sep, 2025 at 09:30 am

6.5 hours

The Ammerdown Centre, Ammerdown Park, Radstock, Somerset, BA3 5SW.

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Date & Location

Sat, 27 Sep, 2025 at 09:30 am to 04:00 pm (BST)

The Ammerdown Centre, Ammerdown Park, Somerset, BA3 5SW.

Radstock, United Kingdom

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About the event

Tools to Improve Mental Well Being and Manage Anxiety
This interactive day will cover the following topics:

Developing resilience in a time of uncertainty and change.

Anxiety and its causes.

Meditation practice to control the breath and bring peace.

Tools to manage self criticism and negative thoughts.

Ways in which to develop gratefulness and to connect with the natural world.


Course Leader: Sue Glanville

Course Date: Saturday 27th September

Course Options: £70.00 (Early Bird £65.00 - Deadline: 27/08/25 )

Course Timings: 9:30pm for 10am - 4pm

Course Code: D0725


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Ticket Info

Tickets for Tools to Improve Mental Well Being and Manage Anxiety can be booked here.

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Event Tags

Nearby Hotels

The Ammerdown Centre, Ammerdown Park, Radstock, Somerset, BA3 5SW., United Kingdom

Just a heads up!

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Host Details

The Ammerdown Centre

The Ammerdown Centre

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Tools to Improve Mental Well Being and Manage Anxiety, 27 September | Event in Radstock | AllEvents
Tools to Improve Mental Well Being and Manage Anxiety
Sat, 27 Sep, 2025 at 09:30 am