Tools to Improve Mental Well Being and Manage Anxiety

Name: Tools to Improve Mental Well Being and Manage Anxiety
Start: 2025-09-27T09:30:00+01:00
End: 2025-09-27T16:00:00+01:00
Location: The Ammerdown Centre, Ammerdown Park, Radstock, Somerset, BA3 5SW.

The Ammerdown Centre

Highlights

Sat, 27 Sep, 2025 at 09:30 am

6.5 hours

The Ammerdown Centre, Ammerdown Park, Radstock, Somerset, BA3 5SW.

Date & Location

Sat, 27 Sep, 2025 at 09:30 am to 04:00 pm (BST)

The Ammerdown Centre, Ammerdown Park, Somerset, BA3 5SW.

Radstock, United Kingdom

About the event

Tools to Improve Mental Well Being and Manage Anxiety

This interactive day will cover the following topics:

Developing resilience in a time of uncertainty and change.

Anxiety and its causes.

Meditation practice to control the breath and bring peace.

Tools to manage self criticism and negative thoughts.

Ways in which to develop gratefulness and to connect with the natural world.

Course Leader: Sue Glanville

Course Date: Saturday 27th September

Course Options: £70.00 (Early Bird £65.00 - Deadline: 27/08/25 )

Course Timings: 9:30pm for 10am - 4pm

Course Code: D0725

You may also like the following events from The Ammerdown Centre:

Next Friday, 18th July, 06:00 pm, Ignatian Spirituality: The Essentials in Radstock
Next month, 12th August, 02:00 pm, Watercolour Painting in Radstock
Next month, 17th August, 09:30 am, Stained Glass Dragonfly on Leaf Workshop in Radstock

Also check out other Workshops in Radstock, Health & Wellness events in Radstock.

Stay in the loop for updates and never miss a thing. Are you interested?

Yes

Ticket Info

Tickets for Tools to Improve Mental Well Being and Manage Anxiety can be booked here.

Event Tags

meditation

Nearby Hotels

The Ammerdown Centre, Ammerdown Park, Radstock, Somerset, BA3 5SW., United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Reserve your spot

Host Details

The Ammerdown Centre

Are you the host? Claim Event

Explore more in Radstock

Workshops Events In Radstock Mindfulness Events In Radstock Emotional Intelligence Events In Radstock Mental Health Events In Radstock Psychology Events In Radstock View all in Radstock

Tools to Improve Mental Well Being and Manage Anxiety

Sat, 27 Sep, 2025 at 09:30 am