Tools to Improve Mental Well Being and Manage Anxiety

This interactive day will cover the following topics:

Developing resilience in a time of uncertainty and change.

Anxiety and its causes.

Meditation practice to control the breath and bring peace.

Tools to manage self criticism and negative thoughts.

Ways in which to develop gratefulness and to connect with the natural world.


Course Leader: Sue Glanville

Course Date: Saturday 27th September

Course Options: £70.00 (Early Bird £65.00 - Deadline: 27/08/25 )

Course Timings: 9:30pm for 10am - 4pm

Course Code: D0725

You may also like the following events from The Ammerdown Centre:

• Next month, 12th August, 02:00 pm, Watercolour Painting in Radstock
• Next month, 17th August, 09:30 am, Stained Glass Dragonfly on Leaf Workshop in Radstock
• Next month, 20th August, 06:00 pm, Caring for Creation in Radstock

Also check out other Workshops in Radstock, Health & Wellness events in Radstock.