Discover the Foundations of Yoga Join us for a hands-on, beginner-friendly workshop designed to introduce the core fundamentals of yoga. Whether you're brand new or returning to the mat, this series offers a supportive space to explore breath, movement, and alignment.
What You’ll Learn:
🌿 Traditional Hatha poses for flexibility and joint health
🔥 Gentle Vinyasa flows to build strength and body awareness 🧘 Breathwork, posture alignment, and mindful transitions
✨ How to create a personal practice rooted in confidence and clarity
Session Themes:
1️⃣ Oct 25 – Grounding & Breath
2️⃣ Nov 1 – Strength & Flexibility
3️⃣ Nov 7 – Flow & Integration
Taught by Heather
Heather brings warmth, clarity, and hands-on guidance to each session. Her teaching blends traditional yoga principles with a modern, accessible approach to movement and breath.
Limited to 8 students 📩 Reserve your spot for $85
Minimum enrollment is 5 students: subject to cancellation if not met - if course is cancelled you will receive a full refund.
Once enrollment reaches 5 students, fee is non-refundable.
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