The Art of Renewal - Yin & Yang Spring Immersion

Join Catalina for an afternoon of movement, stillness and reflection as we cross the threshold from winter into spring. As the seasons turn and the days become longer, our bodies and minds are invited to soften, reset and gently open to fresh energy.

What’s included:
• Yin–Yang Practice — a dynamic Vinyasa flow that softens into yin postures, balancing steadiness and ease.
• Yoga Nidra — guided deep rest to replenish the nervous system.
• Journaling — prompts to release what no longer serves and plant seeds of spring intention.

This 3-hour immersion is an opportunity to pause, refresh and find a sense of balance within.

No experience needed — just bring yourself, a journal and an open heart.

🗓 Sunday, 28. September
🕰 2–5 pm
📍 Sherwood
🎟 https://momence.com/s/121494297

Early bird (until 14 Sept): $55 | Full: $65

Spaces are limited — your invitation to rest and renewal awaits.

Also check out other Arts events in Queenstown, Health & Wellness events in Queenstown.